If you’re like most people then when you think of HIIT exercises you become a little intimidated. The thought of working out nonstop, at an exceptionally rapid...
Tag - #Tighten
Don’t get me wrong, having a child is a beautiful thing but that doesn’t mean that there can’t be an operation snap back after the baby has been born. I mean...
P stands for Plank …and YES there is definitely power in the plank. While in the beginning, you can barely hold yourself up long enough for it to be...
