Do you need a jump start on your weight loss journey? Do you wish to shed the extra, unwanted fat? Are you looking to lose weight fast but in a healthy manner? If you answered YES to any of the previous questions, then this article was written just for YOU!
More often than not, people think that overworking themselves in the gym is the solution to all of their weight loss issues, but I’ll be the first to tell you that is nowhere near the truth.
Weight loss starts with proper nutrition which is why abs are made in the kitchen. With that being said this article will outline various food items to aid you in your weight loss journey.
RELATED: A Brief Guide to Trusting the Process of your Fitness Journey
Incorporate the following foods into your nutrition regimen, and they are sure to help you lose weight fast!
Whole Eggs
Whole eggs are known to feature a high amount of protein and fat. The part that allows it to be essential for weight loss is the fact that it has low calories. This combination means that whole eggs helps to satisfy your hunger and yet do not cause an increase in weight.
Leafy Greens
Any vegetables which classify under the umbrella of leafy greens will allow you to lose weight fast; these vegetables include but are not limited to spinach, swiss chards, collards, etc.. One of the things that ensures weight loss is that all leafy green vegetables are low in calories and carbs. However, they are full of fiber which improves the digestion process. Additionally, since green leafy vegetables are packed with vitamins and minerals, they are beneficial for your overall health as well.
Salmon
For all those of you who don’t like fish, if you want to lose weight fast, you should incorporate fish into your meal plan. Since salmon is full of omega-3 fatty acids, it is excellent for weight loss. Why? Well, it reduces body inflammation which is one of the reasons for weight gain. Moreover, it has iodine which allows for optimal thyroid functionality. Some of the other fishes that you should consider eating are mackerel, trout, sardines, and herring.
Beans and Legumes
Some of the beneficial beans and legumes include lentils, kidney beans, and black beans. All of these items have a lot of protein and fiber in them. Since these components are known to make you feel full, they ensure that you eat less. Beans and legumes are also low in fat, high in folate and contain no cholesterol at all.
RELATED: 11 Impressive Health Benefits of Salmon
Boiled Potatoes
Everyone loves potato dishes. The good news is that they allow you to lose weight fast as well. White potatoes might not be your first choice when it comes to potato-based dishes; however, they are great for weight loss. This is because white potatoes are packed with all the essential nutrients. You can say it has a little bit of every healthy thing. For instance, they contain potassium. High potassium food items are excellent for blood pressure control. Also, since they are full of various nutrients, they satisfy you easily and prevent you from overeating. White potatoes are also said to be complex carbs which have been linked back to weight loss. Oh, and did I mention that white potatoes are extremely low in calories?!?
Above we’ve talked about some of the food items that allow you to lose weight fast. Add them to your diet. Accompany them with daily exercising, and once you do, you’ll notice a decrease in your weight. However, always remember to trust your process!
