Fitness is an extremely important aspect that contributes to a long, healthy and happy life. With our normal schedules getting more and more hectic, pressures...
Tag - exercise
Building the lower body is just as essential as training your upper body. In fact, it’s is extremely important to build the lower body as it helps to...
Whenever attempting an exercise for the first time, it’s always a good idea to start small and work your way up; I like to call that the beginning...
Fitness is not only about rushing through your workouts and exercising to reach your goals. It’s more mental than anything. Obtaining your fitness goals...
Health plays a significant role in everyone’s life and is closely associated with happiness. For example, your body will not feel good if you are suffering...
Are you among those people who want to burn extra fat? Do you need a boost in the direction of some effective, intermediate HIIT workouts to aid you in the fat...
If you’re like most people then when you think of HIIT exercises you become a little intimidated. The thought of working out nonstop, at an exceptionally rapid...
P stands for Plank …and YES there is definitely power in the plank. While in the beginning, you can barely hold yourself up long enough for it to be...
When adults think of working out, we typically envision weights, multiple reps of some sort of uncomfortable workout regimen or a bunch of, what seems to be...
