There are approximately 3.7 million vegans within the States. That alone makes up nearly 1 percent of the total population! When referring to the vegan...
Author - lgitraining
During any form of physical training, diet plays an equally important role alongside exercise. Together these two things work hand in hand to attain the...
We all are aware of the fact that obesity is the excessive accumulation of fat in the body that can impact health; causing problems like stroke, diabetes, high...
Patellofemoral pain is known as a pain at the front of the knee(s). The pain is also called runner’s knees as it is most common in athletes. However, it can...
Ab workouts result in rapid weight loss, toning of the body, waist slimming, and of course improvement in overall body strength. Thus, any person planning a...
Fitness is an extremely important aspect that contributes to a long, healthy and happy life. With our normal schedules getting more and more hectic, pressures...
Everyone knows that when you start talking about change, being able to take that first step is always the hardest part! It’s no different for beginners...
Building the lower body is just as essential as training your upper body. In fact, it’s is extremely important to build the lower body as it helps to...
Fitness is not only about rushing through your workouts and exercising to reach your goals. It’s more mental than anything. Obtaining your fitness goals...
Not many people understand the importance of being healthy which is why the majority of America struggles with weight loss and being fit. Being healthy starts...
