P stands for Plank …and YES there is definitely power in the plank. While in the beginning, you can barely hold yourself up long enough for it to be...
Exercise
The benefits of cardio are immeasurable. Not only is cardio used to aid in weight loss but there are tons of medical benefits that you become privy to when you...
If you have made it this far, then it’s safe to say that you have already realized that not everyone has been blessed with the butt they want and deserve, but...