Whenever attempting an exercise for the first time, it’s always a good idea to start small and work your way up; I like to call that the beginning...
Fitness
Fitness is not only about rushing through your workouts and exercising to reach your goals. It’s more mental than anything. Obtaining your fitness goals...
Health plays a significant role in everyone’s life and is closely associated with happiness. For example, your body will not feel good if you are suffering...
Not many people understand the importance of being healthy which is why the majority of America struggles with weight loss and being fit. Being healthy starts...
Are you among those people who want to burn extra fat? Do you need a boost in the direction of some effective, intermediate HIIT workouts to aid you in the fat...
If you’re like most people then when you think of HIIT exercises you become a little intimidated. The thought of working out nonstop, at an exceptionally rapid...
Don’t get me wrong, having a child is a beautiful thing but that doesn’t mean that there can’t be an operation snap back after the baby has been born. I mean...
Loaded guns…Are you looking for beginner exercises to help jumpstart building your biceps? Are you tired of hitting heavy weights and not seeing any...
P stands for Plank …and YES there is definitely power in the plank. While in the beginning, you can barely hold yourself up long enough for it to be...
Most people think that if they hit the gym and lift crazy numbers, it will help to build lean muscle or bulk up as some like to call it. But I have seen it...