Eating fruit enables you to lead a healthy life. What you might not know is that some fruits are better than the others. This holds true for green apples. In...
Author - lgitraining
Are you a fitness enthusiast? Is working out a hobby of yours? If so, you should understand how expensive this hobby has the potential to be; so sit back and...
Lately, there has been a lot of buzz about the ketogenic, better known as keto, diet. It seems to be the new favorite go-to diet for those that want to drop...
Have you mastered the beginner yoga exercises and are looking to move on to something a little more challenging? If so, the intermediate yoga exercises in this...
Many people don’t know that you can maintain your muscle mass while shredding. Most people think that you have to choose between the two. They feel that...
Do you need a jump start on your weight loss journey? Do you wish to shed the extra, unwanted fat? Are you looking to lose weight fast but in a healthy manner...
Let’s face it: Cardio is the best way to lose weight fast! I already know what you’re thinking, cardio is boring and you’d rather not even bother! Well...
When it comes to weight loss cleanses, a lot of things should be kept in mind to ensure that the efforts made to produce the full effects of a cleansing diet...
Gaining healthy weight has always been a struggle. Most people looking to gain healthy weight and/or muscle mass don’t know where to even begin. It doesn’t...
When it comes to shaping my waist, I’ve tried just about every waist trainer and corset on the planet. I’ve had good experiences and bad ones as well; however...
