What causes cellulite? Cellulite is caused when an influx of fat cells pushes up against the skin. A great comparison of this would be an exploding...
Author - Nisha
The benefits of meal prepping…let me count the ways! When I first started meal prepping it was a situation where I’d become fed up with my then current...
The benefits of cardio are immeasurable. Not only is cardio used to aid in weight loss but there are tons of medical benefits that you become privy to when you...
If you have made it this far, then it’s safe to say that you have already realized that not everyone has been blessed with the butt they want and deserve, but...
Healthy egg muffins are the perfect solution for a quality breakfast with little to no preparation time. I mean let’s face it; we all would prefer a hot...
Have you been looking for a healthy alternative to spaghetti noodles? Look no further because not only are these noodles a more healthy choice, they’re also...
