How To Make Beef and Broccoli: Quick, Easy and Healthy

If you’re looking for a quick and easy recipe that doesn’t take long to prepare, can feed an entire family and is healthy then you’ve hit the jackpot! When you finish reading, I am confident that you will be able to whip up a serving of beef and broccoli without any problems. Just trust me, and it’s delicious, so your family will be thanking you later!

Serving size 4

Utensils:

•  Nonstick Skillet
•  Silicone Turner Head (you don’t want to scratch up your good skillet now do you?)
• Small bowl
• Fork

Key Ingredients:

• 4 cups Frozen Broccoli Florets
• 1 cup of Beef Broth
• 8 oz Beef Sirloin Tip
• 3 teaspoons Brown Sugar
• 2 cups Brown Rice
• 3 teaspoons of Cornstarch
• Olive Oil Cooking Spray

Healthy Dinners in 40 Minutes or Less

Optional Ingredients:

• ½ cup of finely chopped onions
• 1 teaspoon of Ground Ginger
• Reduced Sodium Soy Sauce
• Garlic Powder
• Minced Garlic
• Sea Salt
• Pepper

This recipe is so easy to follow you may even find yourself skipping ahead on the steps!

1. Using the sea salt, pepper and garlic powder, season the meat to taste.
2. Turn the stove on to medium heat.
3. Coat your pan with Olive Oil Spray.
4. Place the beef into the pan and cook until brown, using the Turner Head to stir and turn the meat occasionally.
5. Remove beef from skillet and place on a plate to keep warm.
6. Place broccoli and finely chopped onions into the skillet with half a cup of beef broth. Cook for 4 to 5 minutes max, stir occasionally.
7. Mix the remaining half a cup of beef broth, cornstarch, ground ginger and brown sugar in a small bowl until smooth.
8. Once broccoli and onions are finished cooking, add the cornstarch mixture from step 7 into the pan with it.
9. Cook until the mixture starts to thicken.
10. Return the beef into the skillet, mix together, and serve over brown rice drizzled with soy sauce.

Bon Appétit!

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