Starting out as a personal trainer can be kind of hard when it comes to attracting and maintaining clients; which can make it extremely hard to make money from...
Health
When it comes to weight loss cleanses, a lot of things should be kept in mind to ensure that the efforts made to produce the full effects of a cleansing diet...
Gaining healthy weight has always been a struggle. Most people looking to gain healthy weight and/or muscle mass don’t know where to even begin. It doesn’t...
There are approximately 3.7 million vegans within the States. That alone makes up nearly 1 percent of the total population! When referring to the vegan...
During any form of physical training, diet plays an equally important role alongside exercise. Together these two things work hand in hand to attain the...
We all are aware of the fact that obesity is the excessive accumulation of fat in the body that can impact health; causing problems like stroke, diabetes, high...
Patellofemoral pain is known as a pain at the front of the knee(s). The pain is also called runner’s knees as it is most common in athletes. However, it can...
The physical condition of your body has always been a great concern of most. When it comes to fitness, people have tried a number of fads, trends, techniques...
Scientifically speaking, the metabolism is responsible for the energy we possess and the calories we burn throughout the day. A fast metabolism rate has many...
Fitness is not only about rushing through your workouts and exercising to reach your goals. It’s more mental than anything. Obtaining your fitness goals...