Not many people understand the importance of being healthy which is why the majority of America struggles with weight loss and being fit. Being healthy starts from within. For starters, being healthy is a state of mind, and a person with a fit body and strong mind is usually considered healthy. But, that doesn’t mean an overweight individual can never become healthy. Are you among those people who are worried about their excess body weight? Do you often feel embarrassed in front of others due to your unfit body shape? Well! Don’t be disappointed because you can easily get in shape by following the tips below. All you have to do is to stick with your goals and remember your why. I was once told that if you can remember your why, the how should be easy!
Tips To Fit
• Avoid juice, soda and any types of sugary drinks
• Eat low-carb vegetables and protein enriched meals
• Do weight loss exercises on a regular basis
• Eat soluble fiber to reduce your body fat
• Drink plenty of water (the goal for most people is a gallon a day)
• Try to consume unprocessed, whole foods
• Drink tea or coffee for boosting your metabolism and always use sugar substitutes
• Use small plates whenever you eat a meal (smaller plates equal smaller portions)
• Drink water half an hour before your meal
• Get adequate sleep
Listed below are some Beginner Exercises For Weight Loss:
It is essential to warm up before starting any weight loss exercise. The following workouts have been found to be extremely useful for overweight people.
1. Cardiovascular activity
Cardio exercise promotes a healthy heart as well as burns calories which in turn will aid in weight loss.
Directions:
Begin with an aerobic exercise such as running or walking for 20 to 30 minutes. The goal is to move at a steady speed; this will aid in burning extra calories. Also, add short durations of faster running or sprints into your jog. If you are just starting out, running may not be an option, but you can always power walk! Perform cardiovascular activity 4-5 times a week.
4. Squats
Squats will help to increase muscle mass as well as speed up your metabolism which in turn, burns calories and is considered to be one of the best weight loss exercises. Squats engage your entire lower body.
Directions:
Starting from the upright position, squat down into the sitting position (as if you are about to sit down in a chair); however, you want to be sure to keep your back straight as well as to make sure that your knees don’t extend past your feet while in the sitting position. When returning from this stance and back into the upright position you are to squeeze your butt and thrust your hips forward. You will repeat these steps ten times for a total of 3 reps.
3. Jumping Rope
This workout is best for weight loss and can be easily done at home and is also considered to be .
***Fun Fact – jumping rope can burn up to 10 calories per minute.
Directions:
Hold one end of the rope in each hand while letting the rope dangle behind you (let it rest at your heels). Swing the rope forward and jump when the rope reaches your feet. Continue the swinging motion and continue to jump when the rope makes it back to your feet. Keep jumping for one minute and take 30 second rests in between sets.
*Do a minimum of three sets. You can also challenge yourself for maximum jumps in a 1-minute time duration. Jumping rope more often than not can sometimes provide quick results.
4. Lunges
There are several kinds of lunges; however, the plain Jane forward lunge is most effective in weight loss. This lunge works multiple muscles simultaneously such as gluteus, hamstring, and quads; helping to maximize the calories you can burn.
Directions:
Stand in the upright position and place your hands on your hips. Step forward using your left leg while keeping your back straight. Lower down your body, downward, until your back and front leg forms a 90-degree angle. Take a 1-second pause and return to the starting position. Repeat the above steps using your right leg. Ten lunges on each leg equals one set.
Perform plain Jane forward lunges at least three times a week for best results.
Get fit with these beginner weight loss exercises. Perform them on a regular basis so that you can start seeing the results while continuing your journey for a healthier you.
