Are you among those people who want to burn extra fat? Do you need a boost in the direction of some effective, intermediate HIIT workouts to aid you in the fat...
Author - lgitraining
Never, ever in a million years would I condone a quick fix diet BUT desperate times sometimes call for desperate measures. Sometimes you find yourself between...
If you’re like most people then when you think of HIIT exercises you become a little intimidated. The thought of working out nonstop, at an exceptionally rapid...
Are you pressed for time? I usually am too; which is why I live for quick and easy recipes that are healthy and don’t take much time to prep or prepare. If...
If you’re looking for a quick and easy recipe that doesn’t take long to prepare, can feed an entire family and is healthy then you’ve hit the jackpot! When you...
Loaded guns…Are you looking for beginner exercises to help jumpstart building your biceps? Are you tired of hitting heavy weights and not seeing any...
P stands for Plank …and YES there is definitely power in the plank. While in the beginning, you can barely hold yourself up long enough for it to be...
Most people think that if they hit the gym and lift crazy numbers, it will help to build lean muscle or bulk up as some like to call it. But I have seen it...
Often we don’t realize the importance of the small fortunes we have (i.e.: water), and we tend to take them for granted. Although we need water to survive, I...
