During any form of physical training, diet plays an equally important role alongside exercise. Together these two things work hand in hand to attain the...
We all are aware of the fact that obesity is the excessive accumulation of fat in the body that can impact health; causing problems like stroke, diabetes, high...
Patellofemoral pain is known as a pain at the front of the knee(s). The pain is also called runner’s knees as it is most common in athletes. However, it can...
The physical condition of your body has always been a great concern of most. When it comes to fitness, people have tried a number of fads, trends, techniques...
Ab workouts result in rapid weight loss, toning of the body, waist slimming, and of course improvement in overall body strength. Thus, any person planning a...
Fitness is an extremely important aspect that contributes to a long, healthy and happy life. With our normal schedules getting more and more hectic, pressures...
Everyone knows that when you start talking about change, being able to take that first step is always the hardest part! It’s no different for beginners...
Building the lower body is just as essential as training your upper body. In fact, it’s is extremely important to build the lower body as it helps to...
Scientifically speaking, the metabolism is responsible for the energy we possess and the calories we burn throughout the day. A fast metabolism rate has many...
Whenever attempting an exercise for the first time, it’s always a good idea to start small and work your way up; I like to call that the beginning...