Are you pressed for time? I usually am too; which is why I live for quick and easy recipes that are healthy and don’t take much time to prep or prepare. If...
If you’re looking for a quick and easy recipe that doesn’t take long to prepare, can feed an entire family and is healthy then you’ve hit the jackpot! When you...
Don’t get me wrong, having a child is a beautiful thing but that doesn’t mean that there can’t be an operation snap back after the baby has been born. I mean...
Loaded guns…Are you looking for beginner exercises to help jumpstart building your biceps? Are you tired of hitting heavy weights and not seeing any...
P stands for Plank …and YES there is definitely power in the plank. While in the beginning, you can barely hold yourself up long enough for it to be...
We hear people talk about wanting to lose weight all the time. Never do we hear people say that they’d like to lose weight effectively. Effective weight loss...
When adults think of working out, we typically envision weights, multiple reps of some sort of uncomfortable workout regimen or a bunch of, what seems to be...
Most people think that if they hit the gym and lift crazy numbers, it will help to build lean muscle or bulk up as some like to call it. But I have seen it...
What causes cellulite? Cellulite is caused when an influx of fat cells pushes up against the skin. A great comparison of this would be an exploding...
The benefits of meal prepping…let me count the ways! When I first started meal prepping it was a situation where I’d become fed up with my then current...